Sports Massage: Enhance Your Athletic Performance
Whether you're a professional athlete or fitness enthusiast in Dhaka, proper recovery is crucial for optimal performance. Lace Care Spa offers specialized sports massage therapy designed to enhance recovery and prevent injuries.
Benefits of Post-Workout Massage
- Faster Recovery: Reduces muscle soreness and inflammation
- Injury Prevention: Identifies and addresses muscle imbalances
- Improved Flexibility: Enhances range of motion and mobility
- Better Performance: Optimizes muscle function and circulation
Types of Recovery Massage
- Deep Tissue Massage: Targets deep muscle layers and knots
- Swedish Massage: Promotes circulation and relaxation
- Trigger Point Therapy: Releases specific muscle tension points
- Lymphatic Drainage: Reduces swelling and toxin buildup
When to Schedule Recovery Massage
Ideally, schedule your recovery massage 24-48 hours after intense training. Regular sessions can become part of your training regimen for optimal results.